You know how timing in your life is a funny thing? Do you see it? Do you see when that random email comes through about how to combat...

Last month I attended this half day workshop in Rozelle. A bit last minute, and on a whim that I should, so I didn't know what to...

I try to do my own 'super soul Sunday self care' sessions regularly, which is a fancy way of saying, on Sunday mornings I go for a walk,...

I think we put too much pressure on January to perform for us. Kickstart ALL our new habits, lose our lifetime of protective layers...

'Gut'. 'Guts'. I digress. These are the notes from a talk I went to at the Golden Door Hunter Valley from Lee herself, of...

I recently started on a holistic nutrition journey a few months ago and I, feel, amazing. I don't have all the answers of the what and...

There's something you don't know about me, but it (might) be obvious if you came over. I'm not a cleaner, I'm a tidier. I'd rather see...

Notes: 1 tablespoon coconut oil Swish, push, pull around in mouth, through teeth, for as long as tolerable (10-20 minutes) Spit out in...